Rebecca Mapp Counselling in Bristol

Hello, I’m Rebecca, an integrative therapist offering a supportive and non-judgmental space to explore what’s been feeling difficult or overwhelming.

I specialise in working with anxiety, trauma, and neurodiversity helping people make sense of their experiences and find ways to feel more grounded, safe, and connected to themselves.

My integrative approach means I draw from different therapeutic models, including person-centred, psychodynamic, somatic, and cognitive approaches, to create a way of working that fits you as an individual.

I recognise that everyone’s story is unique, and therapy should adapt to your needs rather than the other way around.

Many of the people I work with describe feeling ‘on edge’,  ‘stuck’, or ‘different’, often after difficult past experiences and sometimes without knowing why. Together, we can begin to gently explore what’s beneath those feelings, understand how past experiences may still be affecting you, and develop practical ways to support your emotional wellbeing.

As someone who values neurodiversity, I welcome clients who identify as autistic, ADHD, or otherwise neurodivergent. I aim to create an affirming environment that honours your way of thinking, feeling, and experiencing the world.

Therapy with me is collaborative, compassionate, and paced according to your comfort level. My goal is to help you build greater self-understanding and confidence, so you can navigate life with more ease and authenticity.

If you’re considering therapy and wondering where to start, I’d be happy to answer any questions and discuss how we might work together.